![]() The following documents will help make shopping at your grocery store easier. The card can be used just like any debit, credit or food stamp card. Using your eWIC Card can make your shopping experience faster and more convenient. The food package you receive depends upon whether you are pregnant or breastfeeding, and the age of your child. Adding your WIC foods to foods you usually eat will help you have a healthier diet. WIC Food Packages provide a variety of foods but not everything you need. For more information please view the WIC Program Booklet English (PDF) or the WIC Program Booklet Spanish (PDF). Gerber is proud to offer families in the WIC program the tasty goodness infants need to get their best start. No eggs No cheese No tofu No peanut butter No yogurt No soy beverage No. WIC dietitian to determine type and amount of supplemental foods, and length of time (if yes, go to Box 5) B. ![]() Examples of WIC foods include milk, yogurt, cheese, eggs, juice, fish, whole grains, cereal, peanut butter, beans (dried or canned), fresh fruits and vegetables, infant formula and baby food.įor a complete list of WIC-approved foods, view the "WIC Approved Food List (XLSL)" link. Unless indicated below, WIC will provide all supplemental foods. WIC foods are chosen because they contain nutrients needed for pregnancy, breastfeeding, infancy, and early childhood. WIC benefits can be used to buy healthy food at over 340 authorized grocery stores statewide. ![]()
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